
Beef Stew Cheese Hamburger
成本 $15, 保存 $10
來源: Recommended by CookPal
- 180 Min
- 2 份量
- $15
Beef Stew Cheese Hamburger
成本 $15, 保存 $10
來源: Recommended by CookPal
- 180 Min
- 2 份量
- $15
食材
Meat
- 200g ground beef and pork mix
Vegetables
- 🧅 1/2 onion, minced
- 🧅 1/2 onion, sliced
- 🍄 3 mushrooms, sliced
Oil
- 1/2 tbsp salad oil
Cheese
- 🧀 30g pizza cheese
Seasoning
- 3 tbsp breadcrumbs
- 🥛 3 tbsp milk
- 🧂 1/3 tsp salt
- Pinch of pepper
Sauce
- 40g beef stew roux
- 💧 300ml water
步驟
Mince half of the onion and slice the other half. Slice mushrooms. Microwave minced onion for 1 minute at 600W, drain and cool.
Mix breadcrumbs and milk in a bowl to moisten.
Combine ground meat, minced onion, salt, and pepper in the bowl. Mix until sticky, then divide into two portions and shape into patties.
Heat salad oil in a pan over medium heat. Cook patties for 2 minutes per side until browned. Add sliced onion and mushrooms to the pan and sauté until softened.
Add beef stew roux and water to the pan. Stir until thickened, then cover and simmer on low heat for 7–10 minutes, occasionally spooning sauce over patties.
Top patties with pizza cheese, cover, and cook until cheese melts. Serve on a plate.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 30g碳水化合物
- 20g脂肪
💡 小提示
Use freshly ground beef and pork for better flavor.Pair with steamed vegetables or rice for a complete meal.Leftover sauce can be used as a base for pasta dishes.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。