
Beef Stew in Red Wine
成本 $20, 保存 $15
來源: Recommended by CookPal
- 90 Min
- 4 份量
- $20
Beef Stew in Red Wine
成本 $20, 保存 $15
來源: Recommended by CookPal
- 90 Min
- 4 份量
- $20
食材
Beef
- 🥩 500g beef shank
Vegetables
- 🧅 1 onion, minced
- 🧄 1 clove garlic, halved
Cooking Oil
- 2 tbsp salad oil
Seasoning
- 🧂 1 tsp salt
- 🧂 Pinch of salt and pepper
Thickener
- 2 tbsp flour
Red Wine Sauce
- 🍅 200g canned tomatoes
- 🍷 400ml red wine
- 💧 200ml water
Garnish
- To taste fresh cream
步驟
Mince the onion and halve the garlic, removing the core.
Cut the beef into bite-sized pieces, season with salt and pepper, and coat with flour.
Heat 1 tbsp of salad oil in a pot, add garlic, and sauté over low heat until fragrant.
Add the beef to the pot and sear both sides until browned. Remove the beef.
Add the remaining salad oil and sauté the onion over medium heat until golden. Return the beef to the pot and add 1 tbsp of flour, stirring until no longer powdery.
Add canned tomatoes, red wine, and water. Mix lightly.
Bring to a boil, cover, and simmer over low heat for 1 hour, stirring occasionally. Adjust seasoning with salt.
Serve in a dish and drizzle with fresh cream.
營養成分
每份🔥
450
卡路里
- 35g蛋白質
- 15g碳水化合物
- 20g脂肪
💡 小提示
Use high-quality red wine for a richer flavor.Serve with crusty bread or mashed potatoes for a complete meal.Leftovers can be stored in the fridge for up to 3 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。