
Beef Stew Simmered Hamburg Steak
成本 $15, 保存 $10
來源: Recommended by CookPal
- 180 Min
- 2 份量
- $15
Beef Stew Simmered Hamburg Steak
成本 $15, 保存 $10
來源: Recommended by CookPal
- 180 Min
- 2 份量
- $15
食材
Meat
- 🍖 200g ground beef and pork mix
Vegetables
- 🧅 1/2 onion, minced
- 🧅 1/2 onion, sliced
- 🍄 3 mushrooms, sliced
Oil
- 1/2 tbsp salad oil
Seasoning
- 🍞 3 tbsp breadcrumbs
- 🥛 3 tbsp milk
- 🧂 1/3 tsp salt
- Pinch of pepper
Demi Sauce
- 40g beef stew roux
- 💧 300cc water
- 🧈 5g salted butter
步驟
Mince half of the onion and slice the other half. Slice the mushrooms. Microwave minced onion for 1 minute at 600W, drain excess water, and let cool.
Combine breadcrumbs and milk in a bowl to moisten.
Mix ground meat, minced onion, salt, and pepper into the breadcrumb mixture until sticky. Divide into two portions and shape into oval patties.
Heat salad oil in a pan over medium heat. Cook patties for 2 minutes on each side until browned. Add sliced onion and mushrooms to the pan and sauté until softened.
Add water and beef stew roux to the pan. Stir until thickened, cover, and simmer on low heat for 7–10 minutes. Occasionally baste the patties with sauce. Remove the lid and reduce liquid. Add butter and let it melt with residual heat.
Plate the patties and pour the sauce over them.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 30g碳水化合物
- 20g脂肪
💡 小提示
Pair with a side of steamed vegetables for added nutrition.Use fresh mushrooms for better flavor and texture.Leftover sauce can be stored and used as a base for other dishes.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。