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Beef Sukiyaki Omelette

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🥩 150g sliced beef

  • Eggs

    • 🥚 3 eggs, beaten

  • Vegetables

    • 10cm burdock root, sliced thinly
    • 10cm leek, thinly sliced
    • 🧅 1 tbsp chopped green onion

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1.5 tbsp soy sauce

步驟

1

Slice burdock root thinly and soak in water to remove bitterness. Drain water. Slice leek thinly.

2

Heat half of the salad oil in a pan over medium heat. Add beef and cook until browned. Add burdock root and stir-fry for 3 minutes.

3

Add leek to the pan and cook until softened. Add sake, mirin, sugar, and soy sauce. Simmer until the sauce thickens. Remove from pan.

4

Clean the pan and heat the remaining salad oil. Pour in beaten eggs and cook until semi-set. Place the cooked beef mixture on the eggs and fold the edges over the filling.

5

Transfer the omelette to a plate and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh burdock root for better texture.Adjust seasoning to taste if you prefer a sweeter or saltier flavor.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。