CookPal AI
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Beef Sukiyaki Rolls

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Beef

    • 🥩 6 slices thinly sliced beef shoulder

  • Tofu

    • 🥛 125g grilled tofu, cut into 6 pieces

  • Vegetables

    • 🧅 10cm spring onion, sliced diagonally
    • 50g chrysanthemum greens, cut into 5cm pieces

  • Seasoning

    • 1 tbsp potato starch
    • 1 tbsp salad oil
    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce

步驟

1

Cut grilled tofu into 6 pieces, slice spring onion diagonally into 6 pieces, and cut chrysanthemum greens into 5cm pieces.

2

Lay out one slice of beef, place tofu, spring onion, and chrysanthemum greens on the edge, and roll tightly. Repeat for 6 rolls and coat lightly with potato starch.

3

Heat salad oil in a frying pan, place rolls seam-side down, and cook over medium heat until browned. Flip rolls, add the seasoning mixture, bring to a boil, cover, and steam for 3 minutes on low heat.

4

Remove the lid, increase heat to medium, and cook for 1 minute while rolling the rolls to coat them in the sauce.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a side of steamed rice for a complete meal.Dip the rolls into beaten egg for an authentic sukiyaki experience.Use fresh chrysanthemum greens for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。