CookPal AI
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Beef Tenderloin Bibimbap

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $12

食材

  • Main Ingredients

    • 🥩 200g beef tenderloin
    • 4 perilla leaves
    • 🧅 1/4 onion
    • 2 lettuce leaves
    • 🍚 1 bowl of cooked rice

  • Seasonings

    • 1 tbsp soy sauce
    • 1 tbsp plum extract
    • 1/2 tbsp cooking wine
    • 1 tbsp minced garlic
    • a little olive oil
    • a pinch of black pepper
    • 1/2 tbsp doenjang (soybean paste)
    • 1 tbsp sesame oil
    • 1 tbsp mayonnaise
    • 1 tbsp oligosaccharide
    • a pinch of sesame seeds

步驟

1

Slice the beef tenderloin into thick pieces.

2

Marinate the beef slices with soy sauce, plum extract, cooking wine, minced garlic, and black pepper.

3

Prepare the doenjang sauce by mixing doenjang, sesame oil, mayonnaise, minced garlic, oligosaccharide, and sesame seeds.

4

Julienne the perilla leaves, onion, and lettuce.

5

Heat a pan with olive oil and cook the marinated beef slices on low heat until golden brown.

6

Place the cooked rice in a bowl, arrange the vegetables on top, and add the cooked beef slices.

7

Drizzle the doenjang sauce over the dish and sprinkle sesame seeds on top.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh beef tenderloin with a bright red color and creamy white fat for the best quality.Adjust the amount of doenjang sauce to suit your taste preferences.Pair the dish with a light soup or side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。