CookPal AI
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Beef Tendon Preparation

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 500 Min
  • 0 份量
  • $10

食材

  • Meat

    • 300g beef tendon

  • Vegetables

    • 1 stalk green onion (green part)
    • 3 slices ginger

  • Condiments

    • 50cc sake

步驟

1

Place beef tendon in a pot with enough water to cover it. Bring to a boil and simmer on low heat for about 10 minutes.

2

Drain the water, rinse the beef tendon under running water to remove excess fat and scum, and cut into bite-sized pieces.

3

Wash the pot, return the beef tendon to the pot, add enough water to cover it, green onion, ginger, and sake. Bring to a boil, skim off scum, and simmer on low heat for about 1 hour.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 2g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh ginger for a more aromatic flavor.This preparation can be used as a base for dishes like beef tendon curry or miso stew.Freeze any unused beef tendon for future recipes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。