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Beef Tendon Stew

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $15

食材

  • Meat

    • 400g beef tendon

  • Vegetables

    • 1 stalk green onion (green part)
    • 1 slice ginger
    • 300g daikon radish
    • 250g konjac

  • Liquid

    • 200cc water

  • Seasonings

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 2 tbsp sugar
    • 3 tbsp soy sauce

步驟

1

Cut the daikon radish into 1cm thick slices and slice the ginger thinly.

2

Tear the konjac into pieces by hand. Boil it in a pot with water (not listed in ingredients) and drain.

3

Boil beef tendon in a pressure cooker for 10 minutes, then rinse and cut into bite-sized pieces.

4

Add beef tendon, daikon, ginger, green onion, seasonings, konjac, and water to the pressure cooker. Cook on medium heat until pressure builds, then reduce to low heat and cook for 15 minutes.

5

After pressure naturally releases, remove the lid and simmer on medium heat for 10 minutes to reduce the liquid.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh ginger for a more aromatic flavor.If you don't have a pressure cooker, extend the cooking time to tenderize the beef tendon.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。