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Beef Tomato Wine Stew 'Goulash'

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 🥩 170g beef shank
    • 🍅 400ml tomato sauce
    • 💧 200ml water
    • 🧅 1/4 onion, diced
    • 🥕 1 piece carrot, diced
  • Seasonings & Herbs

    • 1 tbsp stevia
    • 🧂 Pinch of pepper
    • Pinch of herb salt
    • 🍷 60ml red wine
    • 🧈 10g butter
    • 1 tbsp olive oil
    • 🧄 1 tbsp minced garlic
    • Pinch of dried basil
    • Pinch of dried oregano
    • Chicken stock to taste
    • Few crushed pepperoncino
  • Optional Side

    • 🥖 Baguette bread

步驟

1

Soak the beef shank in cold water mixed with 1 tbsp stevia for 30–60 minutes to remove blood and add subtle sweetness.

2

Rinse the beef in fresh water and pat dry with kitchen towels.

3

Season the beef with pepper, herb salt, dried basil, and oregano.

4

Dice the onion and carrot into small cubes.

5

Heat a pan and add 10g butter and 1 tbsp olive oil.

6

Sear the beef shank until browned on all sides.

7

Add 1 tbsp minced garlic and sauté briefly.

8

Add diced onion and carrot, and sauté until softened.

9

Pour in 60ml red wine and let it simmer to infuse flavor.

10

Add 400ml tomato sauce and 200ml water, then stir in chicken stock to taste.

11

Add dried basil, oregano, and crushed pepperoncino for extra flavor.

12

Cover the pan and simmer until the beef and vegetables are tender, stirring occasionally.

13

Serve the goulash with baguette bread for dipping.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh herbs for a more vibrant flavor.Prepare extra portions for meal prep; the stew stores well in the fridge.Pair with a glass of red wine for a complete dining experience.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。