Beef Tongue Sauté with Tomato Basil Sauce

Name: Beef Tongue Sauté with Tomato Basil Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 8 slices beef tongue; 🧂 Pinch of salt and pepper; 1/2 tbsp salad oil; 🍅 1 tomato, diced; 4 basil leaves, torn; 1 tbsp olive oil; 🧄 1/3 tsp grated garlic; 🧂 1/3 tsp salt; 🧂 Pinch of pepper; 🍋 1/2 tbsp lemon juice

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

Beef Tongue Sauté with Tomato Basil Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

食材

Main
- 8 slices beef tongue
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
Tomato Basil Sauce
- 🍅 1 tomato, diced
- 4 basil leaves, torn
- 1 tbsp olive oil
- 🧄 1/3 tsp grated garlic
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 🍋 1/2 tbsp lemon juice

步驟

Dice the tomato into 1cm cubes and tear the basil leaves.

Mix all the sauce ingredients in a bowl to make the Tomato Basil Sauce.

Season the beef tongue slices with salt and pepper.

Heat salad oil in a pan over medium heat. Add the beef tongue slices and cook until browned on both sides.

Plate the beef tongue and drizzle the Tomato Basil Sauce over it.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
5g
碳水化合物
15g
脂肪

💡 小提示

Use fresh basil for a more aromatic sauce.Pair with a light salad or bread for a complete meal.Adjust the seasoning of the sauce to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。