CookPal AI
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Beer Simmered Pork and Onion

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $15

食材

  • Meat

    • 4 slices pork shoulder (for tonkatsu)

  • Vegetables

    • 🧅 1 onion (200g), sliced
    • 🧄 1/2 clove garlic, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tbsp olive oil
    • 1 tbsp all-purpose flour

  • Sauce

    • 350cc beer
    • 🧂 1/3 tsp salt
    • 1/2 tsp consomme
    • 1 bay leaf

步驟

1

Slice the onion thinly and mince the garlic after removing their cores.

2

Cut slits into the pork shoulder between the lean and fat parts, then divide into thirds. Season with salt and pepper and coat with flour.

3

Heat olive oil in a pan over medium heat. Add onion and garlic, cooking until the onion softens (about 4 minutes).

4

Push the onion to the side of the pan and add the pork. Sear until browned on both sides (about 2 minutes per side). Pour in the beer and bring to a boil.

5

Skim off any foam, add salt, consomme, and bay leaf. Cover and simmer on low heat for 20 minutes.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use a light beer for a milder flavor or a dark beer for a richer taste.Serve with crusty bread or mashed potatoes to soak up the sauce.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。