CookPal AI
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Bell Pepper and Tuna Mayo Mustard Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can tuna
    • 3 bell peppers
    • 🧅 1/4 onion
    • 🧂 Black pepper to taste

  • Dressing

    • 🧈 1 tbsp mayonnaise
    • 🌭 1 tsp mustard
    • 🥛 1 tsp milk

步驟

1

Cut the bell peppers in half lengthwise, remove seeds and pith, and slice thinly. Thinly slice the onion and soak in water for 5 minutes, then drain.

2

In a bowl, mix the dressing ingredients (mayonnaise, mustard, and milk). Add the tuna, onion, and bell peppers, then mix well.

3

Serve on a plate and sprinkle with black pepper to taste.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh bell peppers for maximum crunchiness.You can substitute milk with a plant-based alternative for a dairy-free version.This dish is perfect as a light side or appetizer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。