Bell Pepper and Tuna Salad

Name: Bell Pepper and Tuna Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 3 green bell peppers (90g), sliced; 1/4 red bell pepper (40g), sliced; 1/4 yellow bell pepper (40g), sliced; 🐟 1 can tuna (70g), drained; 🧴 2 tbsp mayonnaise; 🧂 Pinch of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Bell Pepper and Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 3 green bell peppers (90g), sliced
- 1/4 red bell pepper (40g), sliced
- 1/4 yellow bell pepper (40g), sliced
Protein
- 🐟 1 can tuna (70g), drained
Condiments
- 🧴 2 tbsp mayonnaise
- 🧂 Pinch of salt and pepper

步驟

Slice the green, red, and yellow bell peppers into thin strips. Drain the canned tuna.

Place the sliced bell peppers in a bowl, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain any excess water.

Combine the microwaved peppers, tuna, mayonnaise, and a pinch of salt and pepper in a bowl. Mix well.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use fresh bell peppers for a crunchier texture.Opt for low-fat mayonnaise to reduce calorie content.Serve chilled for a refreshing salad experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。