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Bell Pepper Omelette Sandwich

成本 $5.5, 保存 $4.5

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5.5

食材

  • Bread

    • 🍞 1 English muffin

  • Egg

    • 🥚 1 egg

  • Cheese / Dairy

    • 🧀 20g shredded pizza cheese

  • Vegetables

    • 1 bell pepper, thinly sliced
    • 🥕 1/3 carrot, thinly sliced
    • 🥬 1 green leaf lettuce

  • Seasoning

    • 🧂 Salt and pepper to taste
    • 🍅 1 tbsp ketchup
    • 1 tbsp mayonnaise

  • Butter

    • 🧈 20g salted butter (10g x 2)

步驟

1

Cut the English muffin in half.

2

Thinly slice the bell pepper and carrot, place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

3

Crack the egg into a bowl, mix well, then add shredded pizza cheese, sliced vegetables, and salt and pepper. Mix thoroughly.

4

Heat 10g of butter in a frying pan, add the egg mixture, and stir-fry until cooked. Remove from the pan.

5

Heat the remaining 10g of butter in the frying pan, add the English muffin halves, and toast until golden brown.

6

Assemble the sandwich by layering green leaf lettuce, ketchup, the omelette, and mayonnaise between the English muffin halves.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh vegetables for better flavor.You can substitute green leaf lettuce with spinach or arugula.Toast the muffin lightly to avoid burning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。