CookPal AI
recipe image

Best Bobotie

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 95 Min
  • 8 份量
  • $15

食材

  • Main Ingredients

    • 2 tablespoons vegetable oil
    • 🧅 2 medium onions, minced
    • 1 ½ pounds ground beef
    • 🥛 1 cup milk
    • 2 slices Texas toast thick-sliced bread
    • ½ cup raisins
    • 1 tablespoon hot chutney
    • ½ tablespoon curry powder
    • 1 teaspoon apricot jam
    • 🧂 1 teaspoon salt
    • ½ teaspoon ground black pepper
    • 🥚 1 large egg
    • 🧂 1 pinch salt
    • 1 bay leaf

步驟

1

Preheat the oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish.

2

Heat vegetable oil in a large skillet over medium-high heat. Cook onions until soft, approximately 2–3 minutes.

3

Add ground beef to the skillet. Cook and stir until browned, about 8–10 minutes.

4

Pour milk into a shallow dish. Soak bread in milk, then squeeze out excess and set milk aside.

5

Add soaked bread to the beef mixture. Stir in raisins, hot chutney, curry powder, apricot jam, 1 teaspoon salt, and black pepper.

6

Transfer the beef mixture to the prepared baking dish. Bake for 1 hour.

7

Whisk together reserved milk, egg, and a pinch of salt. Pour the mixture over the beef in the baking dish. Lay a bay leaf on top.

8

Bake until the custard on top is golden brown, approximately 25–30 minutes. Remove from oven and discard the bay leaf before serving.

營養成分

每份

🔥

375

卡路里

  • 16g
    蛋白質
  • 17g
    碳水化合物
  • 27g
    脂肪

💡 小提示

For an extra layer of flavor, use a mix of lamb and beef.Serve with yellow rice or a side of steamed vegetables for a complete meal.Be sure not to skip soaking the bread—it helps make the texture softer and more cohesive.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。