
Big Meat-Wrapped Shrimp Fry
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
Big Meat-Wrapped Shrimp Fry
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
食材
Seafood
- 🦐 10 shrimp (150g), headless
Meat
- 8 slices pork loin
Vegetables
- 🥔 1 potato (150g)
Seasoning
- 🧂 Pinch of salt and pepper
- 🧂 1/3 tsp salt
Breading
- 1 cup breadcrumbs
Oil
- Adequate amount of salad oil
Batter
- 🥚 1 egg
- 3 tbsp flour
- 💧 1 tbsp water
Sauce
- 2 tbsp tonkatsu sauce
步驟
Cut the potato into bite-sized pieces and soak in water. Drain and microwave for 5–7 minutes at 600W. Mash while hot and mix with salt to create mashed potatoes.
Prepare the shrimp: remove shells from 8 shrimp and leave tails on 2 shrimp. Devein all shrimp and pat dry with paper towels.
Lay 4 slices of pork loin slightly overlapping vertically. Season with salt and pepper. Spread half the mashed potatoes, place the shrimp with tails at one end, and layer 4 more shrimp. Roll tightly. Repeat for the second roll.
Mix egg, flour, and water in a tray to create the batter.
Dip the rolls into the batter and coat with breadcrumbs.
Heat salad oil in a pan to 170°C, about 1cm deep. Fry the rolls for 5 minutes, turning occasionally until golden brown and cooked through.
Serve on a plate and drizzle with tonkatsu sauce.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 30g碳水化合物
- 20g脂肪
💡 小提示
Use fresh shrimp for better flavor.Ensure the oil is at the right temperature for even frying.Serve with a side of salad for a balanced meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。