CookPal AI
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BIG Mentai Cheese Grilled Rice Ball

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 600g cooked rice

  • Seafood

    • 1 piece mentaiko (50g)

  • Herbs

    • 4 shiso leaves

  • Cheese / Dairy

    • 🧀 2 slices melting cheese

  • Condiments

    • 🧂 1 tbsp soy sauce
    • 2 tbsp sesame oil

步驟

1

Cut open the mentaiko and remove the contents.

2

Mix the cooked rice with soy sauce in a bowl using a cutting motion.

3

Spread half of the sesame oil (1 tbsp) in a tamagoyaki pan using a paper towel. Add half of the rice mixture and flatten it evenly.

4

Layer the melting cheese slices, torn shiso leaves, and spread the mentaiko evenly on top. Cover with the remaining rice mixture and flatten.

5

Cook over medium heat for about 10 minutes until the bottom is crispy. Remove from the pan.

6

Add the remaining sesame oil (1 tbsp) to the pan, spread it with a paper towel, and return the rice ball to cook the other side for another 10 minutes until crispy. Cut into bite-sized pieces.

營養成分

每份

🔥

450

卡路里

  • 12g
    蛋白質
  • 60g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use a tamagoyaki pan for even cooking and easier flipping.Adjust the amount of soy sauce to your taste preference.Serve with a side of pickled vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。