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Bincho Tuna Zuke Don

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $15

食材

  • Rice

    • 🍚 2 bowls (400g) cooked rice

  • Fish

    • 🐟 180g sashimi-grade Bincho tuna

  • Herbs

    • 2 shiso leaves

  • Condiments

    • To taste white sesame seeds

  • Marinade

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 1/2 tbsp soy sauce
    • 1/4 tsp grated ginger
    • 1/4 tsp grated garlic

步驟

1

In a microwave-safe container, add sake and mirin. Heat uncovered at 600W for 40 seconds to 1 minute to evaporate alcohol. Let cool, then mix in soy sauce, grated ginger, and grated garlic to make the marinade.

2

Place the Bincho tuna in a bowl and pour the marinade over it. Cover tightly with plastic wrap and refrigerate for 30 minutes to allow flavors to meld.

3

Serve rice in bowls, top with shiso leaves and marinated tuna. Sprinkle white sesame seeds to finish.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 60g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use sashimi-grade tuna for safety and optimal flavor.You can add avocado or tomato slices for extra texture and taste.This dish pairs well with miso soup or a light salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。