CookPal AI
recipe image

Bireum Namul Muchim (Seasoned Amaranth Greens)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $5

食材

  • Vegetables

    • 400g amaranth greens

  • Seasonings

    • 🧂 1/2 tsp salt
    • 2 tbsp gochujang
    • 🧄 1 tbsp minced garlic
    • 🍬 1/4 tsp sugar
    • 1 tbsp Yeondu seasoning
    • 1 tbsp sesame oil
    • 🌰 A pinch of sesame seeds

步驟

1

Trim tough stems from the amaranth greens and prepare 400g.

2

Boil water in a large pot, add 1/2 tsp salt, and blanch the greens for 1.5–2 minutes.

3

Rinse the blanched greens in cold water 2–3 times and drain thoroughly.

4

Squeeze out excess water and cut the greens into bite-sized pieces.

5

Add minced garlic and gochujang to the greens.

6

Add sugar, Yeondu seasoning, sesame oil, and sesame seeds.

7

Mix the greens gently until the seasoning is well absorbed.

8

Taste and adjust salt if needed. Serve as a side dish with rice or stew.

營養成分

每份

🔥

80

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Blanching the greens briefly helps retain their vibrant color and texture.Adjust the seasoning to suit your taste; you can add more gochujang for extra spice.Pair this dish with a hearty stew or rice for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。