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Bite-sized Chicken Cutlets

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 300g chicken thigh

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Coating

    • 🌾 Enough all-purpose flour to coat
    • 🥚 1 beaten egg
    • 🍞 60g fresh breadcrumbs

  • Cooking Oil

    • Enough vegetable oil for frying

  • Sauce

    • Enough tonkatsu sauce to serve

步驟

1

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

2

Coat the chicken pieces in flour, dip them in beaten egg, and cover with fresh breadcrumbs.

3

Heat vegetable oil in a frying pan to 170°C and fry the chicken pieces for 4–5 minutes, turning occasionally until cooked through.

4

Serve the chicken cutlets on a plate and accompany with tonkatsu sauce.

營養成分

每份

🔥

400

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh breadcrumbs for better texture.Keep oil temperature consistent to ensure even frying.Pair with a side of shredded cabbage for a traditional Japanese touch.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。