CookPal AI
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Black Bean Turkey Burgers

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 6 份量
  • $12

食材

  • Turkey burger mixture

    • 1 pound ground turkey
    • 1 cup black beans, rinsed and slightly crushed
    • ¾ cup grated Parmesan cheese
    • ½ cup Japanese-style bread crumbs (panko)
    • 🥚 1 egg
    • 1 (1 ounce) package dry onion soup mix

步驟

1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

2

Combine ground turkey, black beans, Parmesan cheese, bread crumbs, egg, and onion soup mix in a large bowl with your hands. Divide into 6 portions; shape into patties.

3

Cook on the preheated grill until no longer pink in centers, 5 to 6 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (75 degrees C).

營養成分

每份

🔥

238

卡路里

  • 24g
    蛋白質
  • 16g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Spinach leaves can be used as a substitute for lettuce to enhance the flavor.Consider topping the burgers with goat cheese for a unique taste.Use an instant-read thermometer to ensure the patties are cooked to a safe temperature.Panko bread crumbs provide a lighter texture compared to regular bread crumbs.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。