CookPal AI
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Black Soybean Bread

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 60 Min
  • 10 份量
  • $5.5

食材

  • Beans

    • 100g cooked black soybeans

  • Flour

    • 200g pancake mix
    • 200g glutinous rice flour

  • Dairy

    • 🥛 300cc milk

  • Sweetener

    • 🍯 1 tbsp honey

步驟

1

Drain the black soybeans to remove excess moisture.

2

Place glutinous rice flour in a plastic bag and crush finely using a rolling pin.

3

In a bowl, mix glutinous rice flour, milk, and honey. Add pancake mix and knead into a dough. Incorporate black soybeans and knead again. Cover with plastic wrap and let rest for 20 minutes.

4

Divide the dough into 10 equal portions and shape into balls.

5

Line a baking tray with parchment paper, arrange the dough balls, and bake in a preheated oven at 200°C for 15-20 minutes.

營養成分

每份

🔥

180

卡路里

  • 4g
    蛋白質
  • 35g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Serve warm for the best texture and flavor.You can substitute honey with maple syrup for a different sweetness profile.Store leftovers in an airtight container to maintain freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。