Blueberry Chia Pudding

Name: Blueberry Chia Pudding
Total time: 480 min
Yield: 3 份量
Ingredients: 🥛 2 cups almond milk; 6 tablespoons chia seeds; ⅓ cup fresh blueberries; 1 tablespoon maple syrup; ½ teaspoon vanilla extract; 🧂 1 pinch ground cinnamon

成本 $5, 保存 $7

來源: Recommended by CookPal

480 Min
3 份量
$5

Blueberry Chia Pudding

成本 $5, 保存 $7

來源: Recommended by CookPal

480 Min
3 份量
$5

食材

Base Ingredients
- 🥛 2 cups almond milk
- 6 tablespoons chia seeds
- ⅓ cup fresh blueberries
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- 🧂 1 pinch ground cinnamon

步驟

Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth.

Pour the mixture into 3 ramekins or glasses and chill until set, 8 hours to overnight.

Serve chilled, optionally garnish with toasted almonds or coconut.

營養成分

每份

🔥

146

卡路里

3g
蛋白質
19g
碳水化合物
7g
脂肪

💡 小提示

Use unsweetened almond milk for a lighter calorie option.For extra texture, add granola or fresh fruits before serving.This recipe is perfect for meal prep as it lasts well in the refrigerator for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。