Blueberry-Cinnamon Overnight Oats with Greek Yogurt

Name: Blueberry-Cinnamon Overnight Oats with Greek Yogurt
Total time: 480 min
Yield: 6 份量
Ingredients: ¾ cup rolled oats; ½ cup blueberries; 🧴 ½ cup plain Greek yogurt; 🥛 ¼ cup soy milk; 🧂 1 tablespoon ground cinnamon; 🍬 2 teaspoons sugar

成本 $5, 保存 $10

來源: Recommended by CookPal

480 Min
6 份量
$5

Blueberry-Cinnamon Overnight Oats with Greek Yogurt

成本 $5, 保存 $10

來源: Recommended by CookPal

480 Min
6 份量
$5

食材

Main
- ¾ cup rolled oats
- ½ cup blueberries
- 🧴 ½ cup plain Greek yogurt
- 🥛 ¼ cup soy milk
- 🧂 1 tablespoon ground cinnamon
- 🍬 2 teaspoons sugar

步驟

Combine rolled oats, blueberries, Greek yogurt, soy milk, cinnamon, and sugar in a lidded jar.

Cover the jar, shake it to mix everything well, and refrigerate for 8 hours or overnight.

營養成分

每份

🔥

卡路里

3g
蛋白質
12g
碳水化合物
3g
脂肪

💡 小提示

Use fresh or frozen blueberries for convenience.Adjust the cinnamon and sugar to your taste.This recipe is perfect for meal-prepping your breakfast for the week.For added sweetness, drizzle honey or maple syrup before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。