
Blueberry Compote
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $15
Blueberry Compote
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $15
食材
Fruit
- 2 kg frozen blueberries
Sweetener
- 🧂 700 g cane sugar
Liquid
- 🍋 120 ml lemon juice
步驟
Rinse the frozen blueberries lightly under running water for about 10 seconds and drain them using a sieve.
Mix the blueberries with sugar in a mixing bowl and let it sit for 10-20 minutes until the sugar dissolves.
Cook the mixture over medium-low heat, stirring gently until it thickens and becomes creamy.
Turn off the heat, add lemon juice, and mix well. Transfer the compote to sterilized airtight containers and refrigerate.
Serve the compote with warm bread, Greek yogurt, or as a topping with whipped cream and cinnamon powder.
營養成分
每份🔥
200
卡路里
- 1g蛋白質
- 50g碳水化合物
- 0g脂肪
💡 小提示
Use fresh blueberries if available for a more vibrant flavor.Adjust the sugar quantity based on your sweetness preference.Store in the refrigerator and consume within a week for best quality.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。