CookPal AI
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Blueberry Cream Cheese Ice Bites

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 180 Min
  • 4 份量
  • $5

食材

  • Fruit

    • 100g frozen blueberries

  • Sweetener

    • 🧂 30g sugar

  • Liquid

    • 🍋 1 tbsp lemon juice
    • 🥛 80ml milk

  • Dairy

    • 🧀 50g cream cheese

步驟

1

Mix frozen blueberries, sugar, and lemon juice in a microwave-safe bowl. Cover loosely with plastic wrap and microwave at 600W for 1–1.5 minutes.

2

Add cream cheese to the mixture and stir until melted. Then add milk and mix well. Let the mixture cool to room temperature.

3

Pour the mixture into an ice cube tray and freeze for at least 3 hours until solid.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh blueberries if frozen ones are unavailable.For a richer flavor, substitute milk with heavy cream.Serve directly from the freezer for the best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。