CookPal AI
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Boiled Chicken and Wakame with Kimchi Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 100g chicken breast

  • Seaweed

    • 80g wakame seaweed

  • Vegetables

    • 50g kimchi

  • Seasoning

    • 🧂 1 tsp sugar
    • 1 tsp vinegar
    • 1 tsp soy sauce
    • 1 tbsp sesame oil

步驟

1

Remove the tendons from the chicken breast.

2

Boil water in a pot, blanch the wakame seaweed briefly, then rinse under cold water and drain. Cut into bite-sized pieces. In the same pot, bring water to a boil again, add the chicken breast, and simmer on low heat for about 2 minutes until cooked. Remove and shred the chicken once cooled.

3

In a bowl, mix the kimchi with sugar, vinegar, soy sauce, and sesame oil. Add the wakame and shredded chicken, then mix well.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use thick wakame for a better texture.This dish pairs well with rice or can be served as a light appetizer.You can substitute chicken breast with tofu for a vegetarian option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。