CookPal AI
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Boiled Octopus Preparation

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 0 份量
  • $5

食材

  • Seafood

    • 🐙 1/2 cup boiled octopus

步驟

1

Gently rinse the boiled octopus under running water and pat dry.

2

Separate the head and tentacles using a knife.

3

Cut each tentacle individually and trim off the webbing at the base using the tip of the knife.

4

Remove any internal organs or mouth parts from the head, if present.

營養成分

每份

🔥

50

卡路里

  • 10g
    蛋白質
  • 0g
    碳水化合物
  • 1g
    脂肪

💡 小提示

Choose octopus with vibrant color and shiny appearance for freshness.Avoid octopus with sticky surfaces or peeling skin, as these indicate lower quality.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。