Boiled Squid with Aromatic Dressing

Name: Boiled Squid with Aromatic Dressing
Total time: 15 min
Yield: 2 份量
Ingredients: 🦑 150g frozen squid rings; 1 piece ginger, thinly sliced; 3 shiso leaves, thinly sliced; 2 myoga, thinly sliced; 1 tbsp olive oil; 1 tbsp ponzu soy sauce; 🧂 A pinch of salt

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

Boiled Squid with Aromatic Dressing

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🦑 150g frozen squid rings
Vegetables
- 1 piece ginger, thinly sliced
- 3 shiso leaves, thinly sliced
- 2 myoga, thinly sliced
Condiments
- 1 tbsp olive oil
- 1 tbsp ponzu soy sauce
- 🧂 A pinch of salt

步驟

Thinly slice the ginger, shiso leaves, and myoga.

Bring a pot of water to a boil, add the squid rings, and cook until their color changes. Drain well.

In a bowl, mix olive oil, ponzu soy sauce, and salt. Add the boiled squid and sliced vegetables, and toss well.

營養成分

每份

🔥

120

卡路里

15g
蛋白質
3g
碳水化合物
5g
脂肪

💡 小提示

You can use fresh squid instead of frozen for a fresher taste.Serve this dish chilled for a refreshing side dish, or warm for a comforting option.Adjust the amount of ponzu soy sauce to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。