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Bok Choy Tuna Egg Rice Balls

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $8

食材

  • Main Ingredients

    • 🍚 2-2.5 cups cooked rice
    • 🥬 3-4 bok choy leaves
    • 🥚 2 eggs
    • 🐟 1 small can of tuna
    • 🧂 1 pinch of salt
    • 1 tbsp cooking oil
    • 🥄 1 tbsp mayonnaise
    • 1 pinch of pepper

步驟

1

Wash bok choy leaves thoroughly under running water.

2

Blanch bok choy in boiling water with a pinch of salt until slightly wilted.

3

Rinse blanched bok choy in cold water and squeeze out excess moisture.

4

Chop bok choy finely and set aside.

5

Beat eggs with a pinch of salt until well mixed.

6

Heat a pan with a small amount of cooking oil and cook the eggs into scrambled eggs.

7

Drain the oil from the canned tuna and set aside.

8

In a large bowl, combine cooked rice, chopped bok choy, scrambled eggs, drained tuna, mayonnaise, and pepper.

9

Taste and adjust seasoning with more mayonnaise or salt if needed.

10

Shape the mixture into bite-sized rice balls.

營養成分

每份

🔥

300

卡路里

  • 20g
    蛋白質
  • 35g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh bok choy for better flavor and texture.Adjust the amount of mayonnaise based on your preference for creaminess.Serve with a side of soy sauce or chili sauce for added flavor.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。