CookPal AI
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Bokkake

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls of cooked rice (300g)

  • Vegetables

    • 1/2 block fried tofu (100g)
    • 1/2 burdock root (90g)
    • 🧅 1/3 green onion (50g)
    • 🥕 1/3 carrot (50g)
    • 1/2 pack konjac noodles (100g)

  • Seasoning

    • 2 tbsp soy sauce
    • 1 tbsp sake
    • 1/3 tsp dashi powder
    • 💧 600ml water

步驟

1

Slice burdock root thinly while rotating it, soak in water, and drain. Slice green onion diagonally. Cut carrot into thin strips. Boil konjac noodles in water for 3 minutes, drain, and cut into shorter lengths.

2

Pour boiling water over fried tofu, pat dry, and cut into 8mm slices.

3

In a pot, combine water, dashi powder, burdock root, and carrot. Heat on medium until boiling, then cover and simmer on low for 5 minutes. Add soy sauce, fried tofu, konjac noodles, and green onion. Cover and simmer on medium-low for another 5 minutes.

4

Serve warm rice in bowls and pour the cooked mixture over the rice.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 40g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can substitute burdock root with other root vegetables if unavailable.Prepare the mixture ahead of time and store it in the fridge for up to 3 days.For a richer flavor, add a small amount of mirin.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。