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Bone-in Pork Chop Steak

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $15

食材

  • Main

    • 2 bone-in pork chops (500g)
    • 🧄 1 clove garlic
    • 2 sprigs thyme
    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • White Wine Butter Sauce

    • 50cc white wine
    • 🧈 20g salted butter
    • 🧂 1/3 tsp salt
    • 4 sprigs chopped parsley

  • Garnish

    • 🍋 Lemon wedges as needed

步驟

1

Bring pork chops to room temperature. Make small cuts between the fat and meat, then season with salt and pepper.

2

Slice garlic thinly and remove the core.

3

Heat salad oil and garlic in a pan over low heat until crispy, then remove garlic chips. Place pork chops with the presentation side down and cook over medium heat until browned. Flip, add thyme, cover, and steam on low heat for 10–12 minutes until cooked through. Plate the pork chops and thyme.

4

Wipe excess oil from the pan with a paper towel. Add white wine, butter, and salt, then simmer over medium heat to evaporate alcohol. Stir in parsley to make the white wine sauce.

5

Top the pork chops with garlic chips, pour the white wine sauce over, and garnish with lemon wedges.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Use fresh thyme for a more aromatic flavor.Pair with a light salad or roasted vegetables for a complete meal.Ensure the pork chops are evenly browned for a professional presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。