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Bone-in Short Ribs with Tomato Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Meat

    • 🍖 250g bone-in short ribs

  • Vegetables

    • 🧅 1/2 onion (100g)
    • 🍅 1 small tomato (130g)

  • Seasoning

    • 1 tsp herb salt
    • Pinch of black pepper

  • Tomato Sauce Ingredients

    • 🍋 2 tbsp lemon juice
    • 🧂 1/3 tsp salt
    • 1/3 tsp black pepper
    • 🧄 1/3 tsp grated garlic
    • 1 tsp sesame oil

步驟

1

Cut the onion in half. Slice half into wedges and finely chop the other half. Microwave the chopped onion in a covered container for 1.5 minutes at 600W. Let cool and drain excess moisture. Dice the tomato into 1cm cubes.

2

Season both sides of the beef ribs with herb salt and black pepper.

3

Mix the diced tomato, chopped onion, and the tomato sauce ingredients in a bowl.

4

Heat a frying pan over medium heat. Add the seasoned beef ribs and cook until browned. Add the onion wedges and cook until softened, turning the beef occasionally for 3–4 minutes.

5

Plate the cooked beef and onion, then drizzle with the prepared tomato sauce.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 30g
    脂肪

💡 小提示

For a richer flavor, add melted cheese on top of the beef before serving.Pair with a fresh salad or crusty bread for a complete meal.Use fresh herbs for a more aromatic seasoning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。