CookPal AI
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Boneless Spicy Chicken Thigh Grill

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Main Ingredients

    • 🍗 1kg chicken thighs

  • Seasoning

    • 🧂 1 tsp salt
    • 1 tsp black pepper

  • Sauce

    • 5 tbsp gochujang
    • 5 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp plum extract
    • 3 tbsp corn syrup
    • 3 tbsp chili powder
    • 3 tbsp rice wine

  • Cooking Oil

    • 2 tbsp grape seed oil

步驟

1

Tenderize chicken thighs by scoring them lightly with a knife.

2

Season chicken thighs with salt and black pepper. Let sit for 30 minutes.

3

Mix gochujang, soy sauce, sugar, plum extract, corn syrup, chili powder, and rice wine in a bowl.

4

Heat grape seed oil in a frying pan over medium-high heat.

5

Pan-fry chicken thighs until golden brown on both sides.

6

Remove excess oil from the pan using kitchen towels.

7

Pour the prepared sauce over the chicken and simmer until fully absorbed.

8

Serve the chicken on a bed of fresh greens, such as scallions or chives.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use chicken thighs for a juicier texture.Adjust chili powder to your spice tolerance.Serve with rice or lettuce wraps for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。