CookPal AI
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Bouillabaisse

成本 $25, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $25

食材

  • Seafood

    • 🐟 2 fillets cod
    • 🦑 300g squid
    • 🦐 4 whole shrimp
    • 🐚 200g steamed clams

  • Vegetables

    • 🧅 1 onion, sliced
    • 1 celery stalk with leaves, chopped
    • 🧄 1 clove garlic, minced
    • 1 piece ginger, minced

  • Canned Goods

    • 🍅 1 can (400g) diced tomatoes

  • Condiments

    • 1 tbsp olive oil

  • Bread

    • Baguette, as needed

  • Soup Base

    • 100ml white wine
    • 1000ml water
    • 1 bay leaf

  • Seasoning

    • 🧈 20g salted butter
    • 🧂 1 tsp salt
    • Pepper, to taste

步驟

1

Slice the onion thinly. Remove celery strings and chop finely. Mince garlic and ginger.

2

Clean shrimp, remove veins, and pat dry. Cut cod fillets in half and slice squid into 1cm strips.

3

Heat olive oil in a pot over low heat. Add garlic and ginger until fragrant. Add onion and celery, sauté until softened.

4

Add cod, squid, and soup base ingredients. Cover and simmer for 20 minutes, skimming off foam as needed.

5

Add canned tomatoes and seasoning ingredients. Simmer on low heat for 10 minutes.

6

Add shrimp and clams, cooking until shrimp are fully cooked. Serve in bowls with baguette on the side.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh seafood for the best flavor.Pair with a crisp white wine for a complete meal.Prepare baguette slices ahead for easy serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。