CookPal AI
recipe image

Braised Canned Mackerel with Radish

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $8

食材

  • Main Ingredients

    • 1 can canned mackerel
    • 3 slices radish
    • 100 ml water
    • 1 can mackerel broth
    • 1/2 stalk green onion
    • 1 chili pepper
    • A pinch of sesame seeds
    • 1 tbsp perilla oil
    • A pinch of black pepper

  • Seasoning

    • 4 tbsp soy sauce
    • 1 tbsp mirin
    • 1/2 tbsp minced garlic
    • 1 tbsp corn syrup
    • 1 tbsp red pepper flakes

步驟

1

Place radish slices at the bottom of a pot, add 100 ml water, cover with a lid, and simmer on low heat for 10 minutes.

2

Separate the canned mackerel broth into a bowl and cut the mackerel into pieces using scissors.

3

Mix all seasoning ingredients into the mackerel broth. Adjust soy sauce quantity if you prefer less salty flavors.

4

Place the mackerel on top of the radish slices, pour the seasoning mixture over, and simmer on medium heat until the sauce thickens.

5

When the sauce reduces and the radish starts to show, add green onion and chili pepper.

6

Simmer uncovered until the sauce is almost gone and the radish turns translucent. Finish with sesame seeds and 1 tbsp perilla oil.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh radish for better texture and flavor.Adjust spice level by adding or reducing chili pepper and red pepper flakes.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。