CookPal AI
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Braised Chicken Drumettes and Bamboo Shoots in Chinese Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 3 份量
  • $10

食材

  • Main Ingredients

    • 🍗 6 chicken drumettes (360g)
    • 200g bamboo shoots (boiled)
    • 3 green beans

  • Aromatics

    • 🧄 1 clove garlic, minced
    • 1 piece ginger, minced

  • Cooking Oil

    • 1/2 tbsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 🧂 1/2 tbsp soy sauce
    • 1 1/2 tbsp oyster sauce
    • 1 tsp red chili (sliced)
    • 💧 200ml water

步驟

1

Pat the chicken drumettes dry with a paper towel.

2

Cut the bamboo shoots into bite-sized pieces. Trim the ends of the green beans and slice them diagonally into 1cm pieces. Microwave the green beans with 1 tbsp water for 40 seconds at 600W, then rinse under cold water and drain.

3

Mince the garlic and ginger.

4

Heat sesame oil in a frying pan over low heat. Add garlic and ginger, and sauté until fragrant. Add the chicken drumettes and bamboo shoots, and cook over medium heat, turning the chicken until browned.

5

Add all the seasonings (sake, sugar, soy sauce, oyster sauce, red chili, and water) to the pan. Bring to a boil, cover with a lid, and simmer over low heat for 20 minutes. Add the green beans and cook briefly.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

For a spicier dish, increase the amount of red chili.You can substitute bamboo shoots with other vegetables like carrots or mushrooms.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。