CookPal AI
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Braised Mackerel with Potatoes

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $10

食材

  • Vegetables

    • 🥔 2 small potatoes
    • 🧅 1/2 onion
    • 🧅 2 green onions
    • 3 green chili peppers

  • Seasonings

    • 3 tbsp soy sauce
    • 2 tbsp corn syrup
    • 🧄 1 tbsp minced garlic
    • 1 tbsp fine chili powder
    • 3 tbsp coarse chili powder
    • 💧 1 cup water

  • Canned Fish

    • 1 can mackerel

步驟

1

Chop garlic, onion, green chili peppers, and green onions.

2

Slice potatoes into bite-sized pieces.

3

Add 1 tbsp fine chili powder, 1 tbsp coarse chili powder, 2 tbsp corn syrup, and 3 tbsp soy sauce to the pot.

4

Pour 1/2 cup water into the pot, cover, and bring to a boil.

5

Simmer for 10 minutes until the potatoes are tender.

6

Open the canned mackerel and add it along with its liquid to the pot.

7

Add 1 tbsp coarse chili powder and another 1/2 cup water. Simmer for 5 minutes.

8

Add the chopped onion, green onions, green chili peppers, and garlic. If desired, add more chili powder for a deeper red color.

9

Simmer until bubbling and serve hot.

營養成分

每份

🔥

300

卡路里

  • 20g
    蛋白質
  • 35g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh chili peppers for a spicier kick.Serve with steamed rice to balance the flavors.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。