CookPal AI
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Braised Mackerel with Radish

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $15

食材

  • Fish

    • 🐟 1 whole fresh mackerel

  • Vegetables

    • 🥔 500g radish, sliced
    • 🧅 1 stalk green onion, chopped
    • 🧅 1 onion, sliced
    • 1 green chili, sliced
    • 1 red chili, sliced

  • Liquid

    • 💧 1 liter water

  • Seasoning

    • 🧂 5 tbsp soy sauce
    • 4 tbsp chili powder
    • 🍬 3 tbsp sugar
    • 2 tbsp oyster sauce
    • 1 tbsp vinegar
    • 1 tbsp soybean paste
    • 🧄 1 tbsp minced garlic
    • 0.5 tbsp minced ginger
    • 🧂 0.3 tbsp coarse salt
    • 6 tbsp cooking wine
    • 10 turns black pepper

步驟

1

Mix soy sauce, chili powder, sugar, oyster sauce, vinegar, soybean paste, garlic, ginger, coarse salt, and black pepper to create the seasoning sauce.

2

Soak the cleaned mackerel in rice water with 1 tbsp vinegar for 20 minutes.

3

Slice the radish into 1 cm thick pieces and cut into quarters.

4

Prepare green onion, chili peppers, and onion by slicing them into bite-sized pieces.

5

Layer the radish at the bottom of a pot, add rice water, 2 tbsp of seasoning sauce, and 1 liter of water. Boil on high heat.

6

Once boiling, cover the pot and simmer for 15 minutes.

7

Add the mackerel on top of the radish and spread 2/3 of the remaining seasoning sauce over the fish.

8

Add onion, green onion, chili peppers, and cooking wine. Ladle the broth over the fish for 5 minutes.

9

Cover and cook on high heat for 10 minutes.

10

Taste the broth and adjust seasoning with the remaining sauce if needed. Reduce the broth until slightly thickened.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mackerel for the best taste.Adjust the spice level by reducing chili powder or omitting chili peppers.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。