CookPal AI
recipe image

Braised Mini Pumpkin and Broccoli

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $10

食材

  • Vegetables

    • 🎃 2 mini pumpkins
    • 🥦 1 broccoli
    • 🧅 1/2 stalk green onion
    • 🧅 1/2 onion

  • Seasoning

    • 💧 70ml water
    • 2 tbsp soy sauce
    • 2 tbsp corn syrup
    • 1 tbsp anchovy sauce
    • 2 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds

步驟

1

Wash mini pumpkins and broccoli in water mixed with 1 tbsp vinegar, then rinse under running water. Remove pumpkin skin and seeds, and cut into bite-sized pieces along with broccoli and onion. Slice green onion thinly.

2

Mix all seasoning ingredients to prepare the braising sauce.

3

Place the chopped vegetables and sauce into a pan and mix evenly over medium heat.

4

Cover the pan with a lid and simmer for about 5 minutes on medium heat.

5

Once the vegetables are cooked, stir them with the sauce until the sauce thickens and coats the ingredients evenly.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is rich in Vitamin C and dietary fiber, making it a healthy side dish.Perfect for meal prep as it can be stored in the fridge for a few days.Serve warm or at room temperature for best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。