CookPal AI
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Braised Pork and Lotus Root in Tomato Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🐖 150g sliced pork

  • Vegetables

    • 150g lotus root, cut into bite-size pieces
    • 1/2 pack shimeji mushrooms
    • 🧄 1 clove minced garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1 tbsp olive oil
    • Pinch of chopped parsley

  • Sauce

    • 1 tsp sugar
    • 🧂 1/2 tsp salt
    • 1 tsp consomme powder
    • 🍅 200g canned diced tomatoes
    • 🧂 Pinch of pepper
    • 💧 100ml water

步驟

1

Cut lotus root into bite-size pieces and soak in water, then drain. Trim and separate shimeji mushrooms. Mince garlic.

2

Season pork with salt and pepper, then coat with cornstarch.

3

Heat olive oil and garlic in a frying pan over medium heat until fragrant, then add pork and stir-fry until the color changes.

4

Add lotus root and shimeji mushrooms, stir-frying until coated with oil. Add sauce ingredients and bring to a boil, then cover and simmer on low heat for 10 minutes.

5

Serve on a plate and garnish with chopped parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh lotus root for better texture.Adjust seasoning to taste if using low-sodium canned tomatoes.Pair with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。