
Braised Quail Eggs with Konjac
成本 $15, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 6 份量
- $15
Braised Quail Eggs with Konjac
成本 $15, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 6 份量
- $15
食材
Main Ingredients
- 🥚 300g quail eggs
- 300g konjac
- 🥕 50g carrot
- 🍄 5g dried shiitake mushrooms
- 🧅 40g green onion
Seasoning
- 💧 300cc water
- 120cc soy sauce
- 120cc mirin
- 🧂 7 tbsp sugar
Konjac Preparation
- 💧 1L water
- 🧂 1 tbsp coarse salt
步驟
Cut konjac into 2cm cubes and boil in salted water for 1–2 minutes until floating. Rinse with cold water.
Rinse pre-cooked quail eggs to remove impurities.
Dice carrots into 1–2cm cubes. Prepare dried shiitake mushrooms by cutting large pieces into smaller ones.
Combine quail eggs, konjac, carrots, and shiitake mushrooms in a pot.
Add water, soy sauce, mirin, and sugar to the pot.
Add chopped green onion and bring to a boil over high heat.
Reduce heat to medium-low and simmer for 20 minutes until the sauce thickens and ingredients are well-coated.
Serve the dish once the sauce has reduced to about 70–100cc.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 12g碳水化合物
- 3g脂肪
💡 小提示
Store leftovers in the fridge for up to 3 days.Reduce soy sauce and mirin for a less salty version.Pair with steamed rice or noodles for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。