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Braised Quail Eggs with Konjac

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 6 份量
  • $15

食材

  • Main Ingredients

    • 🥚 300g quail eggs
    • 300g konjac
    • 🥕 50g carrot
    • 🍄 5g dried shiitake mushrooms
    • 🧅 40g green onion
  • Seasoning

    • 💧 300cc water
    • 120cc soy sauce
    • 120cc mirin
    • 🧂 7 tbsp sugar
  • Konjac Preparation

    • 💧 1L water
    • 🧂 1 tbsp coarse salt

步驟

1

Cut konjac into 2cm cubes and boil in salted water for 1–2 minutes until floating. Rinse with cold water.

2

Rinse pre-cooked quail eggs to remove impurities.

3

Dice carrots into 1–2cm cubes. Prepare dried shiitake mushrooms by cutting large pieces into smaller ones.

4

Combine quail eggs, konjac, carrots, and shiitake mushrooms in a pot.

5

Add water, soy sauce, mirin, and sugar to the pot.

6

Add chopped green onion and bring to a boil over high heat.

7

Reduce heat to medium-low and simmer for 20 minutes until the sauce thickens and ingredients are well-coated.

8

Serve the dish once the sauce has reduced to about 70–100cc.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Store leftovers in the fridge for up to 3 days.Reduce soy sauce and mirin for a less salty version.Pair with steamed rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。