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Braised Rockfish (Kinmedai)

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 2 cleaned rockfish (400g)

  • Vegetables

    • 🧅 5 cm leek
    • 4 slices ginger

  • Seasonings

    • 🍶 2 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 💧 100 ml water

步驟

1

Slice the leek lengthwise, remove the core, and cut into thin strips. Soak in water for 5 minutes, then drain to make shiraga-negi.

2

In a frying pan, add all the seasonings (sake, mirin, sugar, soy sauce, and water) and heat over medium heat until boiling. Add the rockfish and ginger slices.

3

Cover with a drop lid and simmer on low heat for about 15 minutes.

4

Serve the fish on a plate, pour the sauce over it, and top with shiraga-negi.

營養成分

每份

🔥

200

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh rockfish for the best taste.You can substitute ginger with garlic for a different flavor profile.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。