
Braised Tofu
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $5
Braised Tofu
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $5
食材
Main Ingredient
- 1 block tofu
Seasoning Ingredients
- 🧅 1 stalk green onion
- 2 chili peppers
- 🧅 1/4 onion
- 🧂 1 tbsp sugar
- 7 tbsp soy sauce
- 1 tbsp sesame oil
- 🧄 1 tbsp minced garlic
- Enough water to cover lightly
- 1 tbsp cooking wine
- 1 tbsp chili powder
步驟
1
Cut tofu into bite-sized pieces. Slice onion thinly and chop green onion and chili peppers.
2
Mix all seasoning ingredients in a bowl.
3
Heat oil generously in a pan and fry tofu on both sides until golden.
4
Add the seasoning sauce to the pan and simmer until the tofu absorbs the flavors and the sauce thickens.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 10g碳水化合物
- 12g脂肪
💡 小提示
Serve with rice or as a side dish for a balanced meal.Adjust the spice level by reducing or increasing chili powder and peppers.Leftovers can be stored in the fridge for up to 3 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。