CookPal AI
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Braised Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🟫 1/2 block tofu
    • 🧅 1/4 stalk green onion
    • A small amount of grape seed oil

  • Sauce Ingredients

    • 🧂 2 tbsp soy sauce
    • 1 tbsp red pepper flakes
    • 1/2 tbsp oligo syrup
    • 🧅 1/2 tbsp minced green onion
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • 🍬 1/2 tsp sugar
    • 🌰 1/2 tsp sesame seeds
    • 💧 1/3 cup water

步驟

1

Slice the tofu into 1cm thick pieces. Heat a pan with grape seed oil and pan-fry the tofu on both sides until golden brown.

2

Chop the green onion into small pieces and set aside.

3

Mix all the sauce ingredients together: soy sauce, red pepper flakes, oligo syrup, minced green onion, minced garlic, sesame oil, sugar, sesame seeds, and water.

4

Pour the sauce over the fried tofu.

5

Sprinkle the chopped green onion on top and cook the tofu again briefly.

6

Simmer until the sauce thickens slightly and the tofu is well-coated. Serve warm.

營養成分

每份

🔥

200

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute grape seed oil with any neutral cooking oil.For a spicier version, add more red pepper flakes or a dash of chili oil.Leftovers can be stored in the fridge for up to 2 days and reheated on the stovetop.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。