CookPal AI
recipe image

Braised Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 3 份量
  • $5

食材

  • Main Ingredients

    • 200g tofu
    • 1.5 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 🧅 1 tbsp chopped green onion
    • 🥕 1 tbsp chopped carrot
    • 🧅 1/4 onion
    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp vegetable oil
    • 1/2 tbsp sesame oil
    • Sesame seeds to taste

  • Seasoning Sauce

    • 1.5 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 🧅 1 tbsp chopped green onion
    • 🥕 1 tbsp chopped carrot
    • 🧅 1/4 onion
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • Sesame seeds to taste

步驟

1

Cut the tofu and remove excess moisture using a kitchen towel to prevent oil splatter during frying.

2

Prepare the seasoning sauce by finely chopping green onion and carrot. Slice onion into bite-sized pieces. Mix soy sauce, oligosaccharide, green onion, carrot, minced garlic, sesame oil, and sesame seeds.

3

Heat 2 tbsp of vegetable oil in a pan and fry the tofu on medium heat until golden brown on both sides.

4

Spread the prepared seasoning sauce evenly over the fried tofu.

5

Simmer the tofu with the sauce on low heat until the sauce is absorbed.

6

If vegetables are undercooked, cover the pan and cook further on low heat. Monitor closely to avoid burning.

7

Serve the braised tofu as a simple side dish or main dish. The seasoning sauce can also be used for stir-frying fish cakes or mushrooms.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use firm tofu for better texture during frying.The seasoning sauce can be adjusted to suit personal taste preferences.Pair the dish with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。