Braised Tofu and Chicken Breast

Name: Braised Tofu and Chicken Breast
Total time: 30 min
Yield: 2 份量
Ingredients: 🧈 1 block tofu; 🍗 1 can chicken breast; 🥒 1/4 zucchini; 🧅 1 onion; 🧅 1/2 stalk green onion; Adequate amount of cooking oil; 3 tbsp soy sauce; 3 tbsp rice wine; 2 tbsp water; 1 tbsp oligosaccharide; 🧄 1 tsp minced garlic; 1 tbsp red pepper powder; 1 tsp sesame oil; 1 tsp gochujang; A pinch of black pepper

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

Braised Tofu and Chicken Breast

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Main Ingredients
- 🧈 1 block tofu
- 🍗 1 can chicken breast
- 🥒 1/4 zucchini
- 🧅 1 onion
- 🧅 1/2 stalk green onion
- Adequate amount of cooking oil
Seasoning
- 3 tbsp soy sauce
- 3 tbsp rice wine
- 2 tbsp water
- 1 tbsp oligosaccharide
- 🧄 1 tsp minced garlic
- 1 tbsp red pepper powder
- 1 tsp sesame oil
- 1 tsp gochujang
- A pinch of black pepper

步驟

Cut the tofu into thick slices, sprinkle with salt, and let sit for 10 minutes. Then press out the moisture using paper towels.

Drain the liquid from the canned chicken breast and prepare the chicken. Slice the vegetables into thick pieces.

Mix the seasoning ingredients in a bowl until well combined.

Heat a frying pan with oil and fry the tofu until golden brown.

In a pot or earthenware dish, layer onions at the bottom, followed by zucchini, and drizzle some seasoning.

Add half of the chicken breast on top, drizzle more seasoning, and repeat the layering process with remaining ingredients.

Top with tofu, remaining chicken breast, and sliced green onions. Pour the remaining seasoning evenly, bring to a boil over high heat, then simmer on medium heat for 3-4 minutes until reduced.

營養成分

每份

🔥

350

卡路里

30g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use firm tofu for better texture during frying.Adjust the spice level by reducing or increasing the red pepper powder and gochujang.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。