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Braised Tofu and Squid in Soy Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🥛 1 block tofu
    • 🦑 1 squid
    • 🧅 A small amount of green onion

  • Seasoning

    • 🧂 3 tbsp soy sauce
    • 1 tsp gochujang
    • 2 tbsp rice wine
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • 1/2 tbsp sesame seeds
    • 1 tsp oyster sauce
    • 1/4 cup anchovy kelp stock

步驟

1

Pat dry the tofu and cut it into 8 equal pieces.

2

Coat the tofu pieces with potato starch. Heat oil in a pan and fry the tofu on both sides until golden brown.

3

Cut the squid into bite-sized pieces.

4

Add the seasoning sauce to a pan and bring it to a boil. Add the squid and cook until it starts to bubble, then add the tofu. Cover the pan and simmer on low heat.

5

When the sauce is reduced and thickened, add green onion and stir briefly before serving.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh squid for better texture and flavor.Adjust the amount of soy sauce and gochujang to suit your taste preferences.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。