CookPal AI
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Braised Tofu with Seasoning Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🧈 450g tofu
    • 2 tbsp perilla oil
    • 1 tbsp cooking oil

  • Seasoning Sauce

    • 💧 100ml water
    • 🧅 1/2 onion, chopped
    • 🧅 sufficient amount of chopped green onion
    • 2 tbsp chili powder
    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 2 tbsp fish sauce
    • 🍯 1.5 tbsp honey
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 🌰 a pinch of sesame seeds

步驟

1

Cut the tofu into bite-sized pieces.

2

Use a kitchen towel to remove excess moisture from the tofu.

3

Heat a pan and add 2 tbsp perilla oil and 1 tbsp cooking oil.

4

Pan-fry the tofu until golden and crispy on the outside.

5

Prepare the seasoning sauce by mixing water, chopped onion, green onion, chili powder, soy sauce, oyster sauce, fish sauce, honey, minced garlic, sesame oil, and sesame seeds.

6

Pour the prepared seasoning sauce over the fried tofu.

7

Simmer on low heat until the sauce thickens and the tofu absorbs the flavors.

8

Serve the braised tofu with steamed rice for a complete meal.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 12g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use firm tofu for better texture during frying.Adjust the spice level by reducing chili powder.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。