CookPal AI
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Braised Yellowtail

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🧅 4cm white part of green onion
    • 🌱 1 piece ginger

  • Seasoning

    • 🧂 Pinch of salt
    • 💧 150cc water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce

步驟

1

Cut the green onion lengthwise, remove the core, and slice thinly. Soak in water and drain to make shiraga-negi. Slice the ginger thinly.

2

Cut the yellowtail into thirds, sprinkle with salt, and let sit for 10 minutes. Pat dry.

3

Heat the seasoning ingredients in a pan until boiling. Add the yellowtail, ginger, and green onion core. Simmer over medium heat while spooning the sauce over the fish until its color changes.

4

Cover with a drop lid and simmer on low heat for 10 minutes.

5

Remove the drop lid and simmer over medium heat until the sauce thickens. Spoon the sauce over the fish occasionally.

6

Serve on a plate and garnish with shiraga-negi.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Adjust the sweetness of the sauce by modifying the sugar and mirin quantities.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。